|
Finally back down to starting weight 🥲
Without working out due to injury, just giving my body slow stretches and rest to recover.
|
84 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
|
|
1555 kcal
|
Gras: 40,07g | Prot: 69,48g | Carb: 204,08g.
Colazione: Coffee, Crunchy Peanut Butter, Oats, Low Fat Milk, Maple Syrup , Bananas , Vanilla Extract , Cocoa Powder. Pranzo: Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Bran & Seed Wraps, Woolworths Tomato & Onion Mix, Red Cabbage, Refried Beans. Cena: Freshmark Baby Potatoes with Garlic Butter , Woolworths Tomato & Onion Mix, Cooked Red Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Altro: Gin and Tonic, Sir Juice Fruit Cocktail, Oil Popped White Popcorn, Cranberry Sauce (Sweetened, Canned) , Woolworths Low Fat Plain Yoghurt. Di più...
|
|
53 kcal
|
Esercizio:
FitOn Workouts - 10 minuti, Apple Health - 23 ore e 50 minuti. Di più...
|
Calando 2,8 kg a Settimana
|