Voce per Pesati (nessuna note nel diario) il 13 giugno 2014
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95,5 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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4039 kcal
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Gras: 113,78g | Prot: 264,10g | Carb: 478,34g.
Colazione: Festal Pumpkin Golden Pie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Nature Valley Soft Baked Oatmeal Squares, Great Value Honey Grahams, Nestle Milk Chocolate Morsels. Pranzo: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Birds Eye Normandy Blend Vegetables, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Chicken Breast Skinless. Snacks/Altro: Frozen Yogurt, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 6,4 kg a Settimana
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Storia del Peso di marksmith176
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