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I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work
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80,7 kg
Perso fino ad ora: 16,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1224 kcal
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Gras: 59,91g | Prot: 67,39g | Carb: 104,42g.
Colazione: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. Pranzo: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Cena: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Di più...
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2844 kcal
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Esercizio:
YMCA E.S AMT - 45 minuti, YMCA D.T AMT - 45 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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