|
Cider, wine and half a block of chocolate - no wonder my weight is up again. Eating far too much rubbish. Husband's birthday today and will be out for brunch and dinner. Back on soup diet tomorrow for a week, should be good for 2kg I hope.
|
83,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Scarso.
|
|
700 kcal
|
Gras: 46,46g | Prot: 28,63g | Carb: 43,08g.
Colazione: Walnuts, Cheddar Cheese, Milk (Whole Milk), Dick Smith Bush Food Breakfast, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Di più...
|
Aumentando 4,2 kg a Settimana
|