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Aaarrrggggghhhhhhhhhhhh. Rude words. Pulling my head in and my mouth shut this week, this roller coaster is OVER.
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84,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Scarso.
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981 kcal
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Gras: 45,12g | Prot: 47,16g | Carb: 74,87g.
Colazione: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Cadbury Old Jamaica Dark Choc Rum N Raisin, Don Shaved Double Smoked Leg Ham 97% Fat Free, Whole Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Brewed). Cena: Beerenberg Hot Tomato Chutney, Red Table Wine, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Cooked Broccoli (from Fresh). Snacks/Altro: Tap Water. Di più...
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2508 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 5 ore, Lavori domestici - 1 ora, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Aumentando 6,3 kg a Settimana
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