Voce per Pesati (nessuna note nel diario) il 16 giugno 2014
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95,6 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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4071 kcal
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Gras: 113,27g | Prot: 268,04g | Carb: 499,10g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Riceworks Wildrice Crisps. Pranzo: Land O'Lakes Traditional Half & Half, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Kellogg's Pop-Tarts - Confetti Cake, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Well Pict Strawberries, Kellogg's Special K Pastry Crisps - Chocolatey Delight, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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