Diario di $elfMotivator, 04 mar 22

You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself!
you got this!!!

58,8 kg Perso fino ad ora: 3,8 kg.    Rimanenti: 6,6 kg.    Dieta seguita: Abbastanza buono.

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1338 kcal

Gras: 42,11g | Prot: 89,99g | Carb: 159,13g.   Colazione: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Bananas , Egg. Pranzo: Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. Cena: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Altro: Passion Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. Di più...

1648 kcal

Esercizio: Crossfit - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...