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A lot of fluid coming off now that I am walking again. Maintenance for one month. Now the hard yards to get the last 9.5 off.
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84,5 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1336 kcal
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Gras: 54,11g | Prot: 56,42g | Carb: 151,29g.
Colazione: SPC Baked Beans Ham Flavour, Strawberries, Equal Sweetener, Farmdale Light Milk, Woolworths Free from Gluten White Loaf 690G, Moccona Latte, Poached Egg, Black Tea. Pranzo: Pumpkin , Zucchini, Coles Dehydrated Peas, Coleslaw, Aldi Beautifully Butterfully, Carrots, Ocean Royale Basa Fillets. Cena: Kellogg's Gluten Free Sultana Bran, Farmdale Light Milk, Plums . Snacks/Altro: Almonds, Pascall Choc Mallow Bites. Di più...
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Calando 7,7 kg a Settimana
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