|
This is not AS BAD as it might seem because around the middle of the week I saw the scale reading at 146. It's still weight gain, but not as dramatic. I suspect it's water retention due to dehydration. When I was drinking more water I think that was when I lost several pounds in a day or so. That was probably water weight, so if I work more diligently at drinking enough water perhaps I can start moving in the right direction again.
|
66,7 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1042 kcal
|
Gras: 19,68g | Prot: 77,54g | Carb: 138,40g.
Colazione: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. Pranzo: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. Snacks/Altro: chicken breast meat, normandy blend. Di più...
|
Aumentando 1,7 kg a Settimana
|