|
I think I'm going to have to change my goal weight in here. I'm below it but I think I'm playing mind games with myself...I'm not challenging myself like I was when I was trying to get down. I think knowinmg I'm a little below...I'm cutting myself too much slack and eating stuff I shouldn't because I know I have some wiggle room.
|
65,4 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1182 kcal
|
Gras: 9,09g | Prot: 68,86g | Carb: 206,12g.
Colazione: pear, Gin's Regular Coffee, fuji apple, skim milk, cinnamon, quaker oats, great value vanilla yogurt. Pranzo: Mocha Smoothie. Cena: fat free kraft 1000 island, parmesan cheese, chicken breast filet, cucumber, plum tomatoes, snow peas, marketside spinach, marketside premium romaine. Snacks/Altro: brothers all natural. Di più...
|
Aumentando 0,1 kg a Settimana
|