Voce per Pesati (nessuna note nel diario) il 18 giugno 2014
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95,8 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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4131 kcal
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Gras: 114,19g | Prot: 268,84g | Carb: 502,84g.
Colazione: Spectrum Organic Virgin Coconut Oil, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Pranzo: Planters Trail Mix Nut & Chocolate (Package), 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Kellogg's Pop-Tarts - Confetti Cake, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Almonds, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 4,4 kg a Settimana
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Storia del Peso di marksmith176
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