Diario di TreesLaugh, 08 mar 22

Woohoo I finally got below 80kg!!
A huge pat on my back !!
Regardless of what I tried in the past I was unable to achieve that goal since my weight exploded to 80kg in 2015!! Now to get to my next goal of 75kg.

79 kg Perso fino ad ora: 13 kg.    Rimanenti: 25 kg.    Dieta seguita: Abbastanza buono.

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934 kcal

Gras: 17,41g | Prot: 80,41g | Carb: 107,32g.   Colazione: Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Pranzo: Woolworths Skim Milk, Super Nature Mushroom, Spinach & Truffle Deluxe Bites, Lettuce, Mission Low Gi Wrap. Cena: Woolworths Select Pine Nuts, Vegeta Gourmet Stock Powder, Ocean Chef Tuna Steak, Mixed Salad Greens, Aussie Sprouts Pea Shoots, Tomatoes, Plantitude Green Curry Jackfruit with Supergrain Rice. Snacks/Altro: Coffee with Milk, Danone YoPRO Mango Yoghurt. Di più...

2522 kcal

Esercizio: Tapis Roulant - 1 ora, Riposare - 17 ore, Dormire - 6 ore. Di più...