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Kicking things into gear. Eating well and ex recuse is paying off. Looking forward to a great month!
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102,7 kg
Perso fino ad ora: 29,3 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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2464 kcal
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Gras: 98,41g | Prot: 202,06g | Carb: 206,67g.
Colazione: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Pranzo: Sweet Red Peppers , Cabbage , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Costco Rotisserie Chicken. Cena: Costco Rotisserie Chicken, Broccoli , Green Peas , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Altro: Skinny Pop Popcorn, Darigold 2% Milkfat Cottage Cheese, Green Peas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Di più...
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Calando 0,6 kg a Settimana
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