Diario di $elfMotivator, 10 mar 22

Each new day is an opportunity to improve yourself! TAKE IT and make the most of it!!!💪

59,6 kg Perso fino ad ora: 3,0 kg.    Rimanenti: 7,4 kg.    Dieta seguita: Abbastanza buono.

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1313 kcal

Gras: 41,11g | Prot: 90,04g | Carb: 148,04g.   Colazione: Butter, Egg White , Fleischmann's Corn Starch, Dairyland 1% Cottage Cheese, Coffee, Egg, 2% Fat Milk. Pranzo: Olive Oil , Cantaloupe Melons , Lettuce Salad with Assorted Vegetables, President's Choice Tom Yum Broth, Rice Noodles (Cooked), Great Value Shrimp. Cena: Olive Oil , Papayas, Neilson Dairy Half & Half Cream, Onions , Carrots , Lettuce Salad with Assorted Vegetables, Zucchini , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Altro: Kiwi Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. Di più...

1707 kcal

Esercizio: Camminata (lenta) - 3 km/h - 35 minuti, Crossfit - 35 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...