Voce per Pesati (nessuna note nel diario) il 20 giugno 2014
|
96,2 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
|
|
4137 kcal
|
Gras: 115,22g | Prot: 273,11g | Carb: 499,80g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Hush Puppies. Pranzo: Act II Light Butter Popcorn, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Chicken Breast Skinless. Snacks/Altro: Almonds, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Di più...
|
Calando 2,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|