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Wait, what??!! I took a week off from exercise before I restart my weightlifting program. Mostly sitting in front of computer. Also increased daily calories by 100. Also more treats than usual because "taking a break". Might be upping calories again, much sooner than planned. 🤔🤔
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49,9 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1478 kcal
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Gras: 53,65g | Prot: 103,92g | Carb: 139,16g.
Colazione: Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread, PSN Whey Protein Meltdown. Pranzo: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Ice Cream Cones (Rolled Sugar Type) , Ice Cream. Cena: Woolworths Chickpeas in Brine, Woolworths Green Beans, Klein Karoo Ostrich Burger. Snacks/Altro: Woolworths Sweetest Little Green Apples, Lancewood Fat Free Smooth Cottage Cheese. Di più...
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Calando 0,4 kg a Settimana
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