Voce per Pesati (nessuna note nel diario) il 21 giugno 2014
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95,7 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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4105 kcal
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Gras: 114,31g | Prot: 265,53g | Carb: 482,32g.
Colazione: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Pranzo: Chicken Breast Skinless, Land O'Lakes Traditional Half & Half, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Cena: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Laura's Lean Beef 92% Lean Ground Beef, Blue Moon Harvest Pumpkin Ale. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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