|
Early dinner yesterday and limited snacks. Getting back to where I want to be.
|
101,2 kg
Perso fino ad ora: 30,8 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
|
|
2304 kcal
|
Gras: 68,99g | Prot: 155,51g | Carb: 279,45g.
Colazione: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Pranzo: Darigold 2% Milkfat Cottage Cheese, Wegmans Chili Chicken. Cena: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Altro: Mangos , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Iced Mocha (Grande), Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Bananas . Di più...
|
Calando 4,4 kg a Settimana
|