Voce per Pesati (nessuna note nel diario) il 22 giugno 2014
|
96,0 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
|
|
4091 kcal
|
Gras: 114,34g | Prot: 261,15g | Carb: 478,74g.
Colazione: Chobani Nonfat Plain Greek Yogurt, Meijer Black Cherry Ice Cream, Olive Oil, Target Hamburger Bun, Coors Blue Moon Beer, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Chipotle Mexican Grill Sour Cream. Pranzo: Chobani Nonfat Plain Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Cena: Crunchmaster Multi-Grain Crackers - Sea Salt, Fuji Apples, Ortega Original Taco Sauce, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Snacks/Altro: Land O'Lakes Traditional Half & Half, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Chicken Breast Skinless. Di più...
|
Aumentando 1,9 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|