|
BF est 8.6%
|
70,2 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2284 kcal
|
Gras: 66,88g | Prot: 195,50g | Carb: 249,84g.
Colazione: Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, strawberries, blackberries, Organic vanilla almond butter. Pranzo: cocoa roast almonds, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth, EB egg. Cena: kiwi fruit, smucker's sugar free blackberry jam, chobani plain nonfat, EB egg, aunt millie's 100% whole wheat, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Snacks/Altro: cocoa roast almonds, member's mark cottage cheese, crunchmaster, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, strawberry, vanilla almond milk unsweetened, Custom Carb Mix, fiber choice, rockstar sugar free, Beef Jerky, Natural Peanut Butter, Flavor & Fiber Bars - Espresso Chip, extra gum, Worldwide Pure Protein Shake strawberry cream (pure protein). Di più...
|
Calando 1,1 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|