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Woohoo its dropping off, its dropping off!!!!
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78 kg
Perso fino ad ora: 14 kg.
Rimanenti: 24 kg.
Dieta seguita: Abbastanza buono.
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977 kcal
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Gras: 41,81g | Prot: 74,25g | Carb: 77,84g.
Colazione: Coffee with Milk. Pranzo: Vanilla Ice Creams , Woolworths Fresh Full Cream Milk, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Cena: Coles Danish Style Fetta, Aussie Sprouts Crunchy Combo, Cherry Tomatoes, Cucumber (with Peel) , Alfalfa Sprouts, Mixed Salad Greens, Prawns, Lettuce. Snacks/Altro: Tea with Milk, Strawberries , Tea with Milk. Di più...
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2781 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Tapis Roulant - 1 ora, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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