|
Ate well and had a good back workout. Have a great day everyone!
|
101,3 kg
Perso fino ad ora: 30,7 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
|
|
2562 kcal
|
Gras: 98,07g | Prot: 139,60g | Carb: 144,13g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Butter (Salted) , Swiss Cheese , Oroweat Dill Rye Bread, Corned Beef. Cena: Red Table Wine , Chicken Chili, Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken. Snacks/Altro: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples. Di più...
|
Aumentando 0,6 kg a Settimana
|
 Commenti
You take care of yourself
18 mar 22 da utente: buenitabishop
|
Thanks Buenita. I do my best, but we all have our challenges. I’ve learned a lot about how to take care of myself physically and I keep working on being as healthy as I can be.
18 mar 22 da utente: love2educate
|
Your so welcome and I'm glad to hear that, be encouraged until we talk again.
18 mar 22 da utente: buenitabishop
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|