Voce per Pesati (nessuna note nel diario) il 23 giugno 2014
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94,6 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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4194 kcal
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Gras: 114,33g | Prot: 275,41g | Carb: 498,79g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Ole Spinach and Herbs Flour Tortillas, Crunchmaster Multi-Grain Crackers - Sea Salt. Pranzo: Planters Cashews with Sea Salt, Honeycrisp Apples, Quaker Instant Oatmeal - Peaches & Cream, Almonds, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Trader Joe's Jasmine Rice, Taco Bell Fajita Seasoning. Cena: Kellogg's Pop-Tarts - Confetti Cake, Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Bananas, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Almonds, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Calando 9,8 kg a Settimana
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Storia del Peso di marksmith176
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