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192 lbs. Going out today for a lunch meeting at Jack Astor's. Not sure what I will eat. This week will be crazy with meetings and I am not in my usual stomping ground so dont know how to sort the food thing out. Crossed fingers. Have a great day my FS friends l
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87,1 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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969 kcal
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Gras: 56,42g | Prot: 87,14g | Carb: 23,95g.
Colazione: Spectrum Organic Virgin Coconut Oil, So Delicious Original Coconut Milk, Coffee. Pranzo: Roasted Broiled or Baked Chicken Breast, Greek Salad. Cena: Salmon, Eat Smart Sweet Kale Vegetable Salad Kit. Di più...
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2213 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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peso stabile
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