Voce per Pesati (nessuna note nel diario) il 24 giugno 2014
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95,5 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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4138 kcal
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Gras: 115,58g | Prot: 276,41g | Carb: 499,72g.
Colazione: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fuji Apple, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Planters Cashews with Sea Salt, Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Tijuana Norrito Bowl, Kellogg's Pop-Tarts - Confetti Cake. Snacks/Altro: Chicken Breast Skinless, Almonds, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Aumentando 6,7 kg a Settimana
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Storia del Peso di marksmith176
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