I've just been really out of it today. so tired. but I've been super active and busy outside. cleaning raking, planting flowers. super stressed and not resting lately. now the doctor wants a blood gas test done. never had one so kinda weird. anyway taking a rest day.
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125,8 kg
Perso fino ad ora: 31,3 kg.
Rimanenti: 35,1 kg.
Dieta seguita: Abbastanza buono.
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1872 kcal
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Gras: 90,79g | Prot: 68,87g | Carb: 193,70g.
Colazione: Bob Evans The Everything Breakfast, Coffee (Brewed From Grounds) . Pranzo: Wendy's Frosty-cino (Large). Cena: Little Caesars Crazy Bread. Snacks/Altro: Nabisco Nutter Butter Bites. Di più...
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3644 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Shopping - 20 minuti, Salire le Scale - 9 minuti, Guardare la TV - 2 ore, Doccia - 10 minuti, Dormire - 8 ore, Riposare - 12 ore e 36 minuti, Lavori domestici - 15 minuti. Di più...
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Calando 1,9 kg a Settimana
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