Voce per Pesati (nessuna note nel diario) il 25 giugno 2014
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96,4 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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4127 kcal
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Gras: 116,47g | Prot: 268,93g | Carb: 501,90g.
Colazione: agave syrup, Olive Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Daily Chef Shelled Walnuts, Crunchmaster Multi-Grain Crackers - Sea Salt, Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Snacks/Altro: Chobani Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Aumentando 6,3 kg a Settimana
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Storia del Peso di marksmith176
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