Diario di emigree, 20 mar 22

I have had eating and drinking social functions in 7 out of the last 10 days. Even running 36km this week cannot compensate for that! This gain could be a lot worse!!!

54,3 kg Perso fino ad ora: 6,7 kg.    Rimanenti: 0,3 kg.    Dieta seguita: Abbastanza buono.

---

1625 kcal

Gras: 78,35g | Prot: 52,55g | Carb: 177,89g.   Colazione: Tea with Milk, Milk, F 800 Chocolate Granola. Pranzo: Coles Mini Iced Cup Cakes, Tuna in Water (Canned), Goats Cheese (Soft) , Roasted Peppers, Always Fresh Dolmades, Chocolate Chip Biscuits (Soft Type) , Ketchup , Bakers Delight White Bap Roll, Pork Sausage (Cooked) . Cena: Coles Turkish Bread, Spinach and potato soup, petits pots au chocolat. Di più...

1895 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 1 ora e 22 minuti, Riposare - 14 ore e 28 minuti, Dormire - 8 ore. Di più...