Went overboard Saturday night, but had a lot of fun. Recovery yesterday and getting back at it today. Happy Monday everyone!
|
103,0 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2561 kcal
|
Gras: 102,22g | Prot: 204,17g | Carb: 263,43g.
Colazione: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas. Pranzo: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Don Pancho Carb Control Wrap. Cena: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Turkey Burger, Perdue Grilled Chicken Breast Strips. Snacks/Altro: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). Di più...
|
Aumentando 1,9 kg a Settimana
|