Voce per Pesati (nessuna note nel diario) il 26 giugno 2014
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95,2 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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4167 kcal
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Gras: 117,05g | Prot: 277,25g | Carb: 498,54g.
Colazione: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. Pranzo: Planters Cashews with Sea Salt, Almonds, Planters Trail Mix Nut & Chocolate (Package), Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Chobani Nonfat Plain Greek Yogurt, Hershey's Kisses Hugs. Cena: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Hershey's Kisses Hugs, Frozen Yogurt, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Steel Cut Oat Meal. Di più...
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Calando 8,9 kg a Settimana
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Storia del Peso di marksmith176
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