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My weight is staying the same, which I can’t really complain about. It’s not going down, which makes me a tad bit upset, but at least it’s not going up!
On top of that, I feel blah today. I didn’t get very much sleep last night, so I feel like a zombie. I just went for a mini walk around the building and that didn’t help. I also drank some cold water and that didn’t help. I would hate to reach for a chocolate chip cookie –we’re having a going away party, so everyone brought snacks- but I’m getting desperate.
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48,0 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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2322 kcal
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Gras: 73,04g | Prot: 70,07g | Carb: 374,05g.
Colazione: Granny Smith Apples, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Plums, Peaches, Nectarines. Pranzo: Mellow Mushroom Buffalo Chicken Pizza. Cena: Trader Joe's Kale. Snacks/Altro: a snack in the face Chocolate Chip Cookie, Peanut Brittle, Alice Medrich's Best Cocoa Brownies. Di più...
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1784 kcal
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Esercizio:
Riposare - 5 ore e 43 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Stretching (yoga) - 7 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Stare seduti - 1 ora, Dormire - 6 ore. Di più...
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peso stabile
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