Diario di altamash123, 22 mar 22

I'm going to put my head down and really try to turn my weight around, I don't have much else to say right now.

I've been eating more healthy recently, an apple and banana a day and have been trying to drink enough water a day. I've also started regularly using moisturiser and sunscreen 😅👍

Hoping for a better result soon

75 kg Perso fino ad ora: 11 kg.    Rimanenti: 13 kg.    Dieta seguita: Abbastanza buono.

---

1992 kcal

Gras: 80,23g | Prot: 91,22g | Carb: 221,57g.   Colazione: McDonald's Vanilla Latte (Medium), Heinz Baked Beans, Bananas, Semi-Skimmed Milk. Pranzo: Chip Shop Chips, Chicken Nuggets, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. Di più...

2326 kcal

Esercizio: Camminata (moderata) - 5 km/h - 2 ore e 45 minuti, Riposare - 13 ore e 15 minuti, Dormire - 8 ore. Di più...