Diario di grand89, 27 giu 14

great weigh in. maintaining my goal weight and dropped body fat from 20.0 % to 17.1% body fat in the last month.

86,1 kg Perso fino ad ora: 27,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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3987 kcal

Gras: 155,67g | Prot: 176,09g | Carb: 387,31g.   Colazione: Hormel Rev #14 Turkey Bacon Ranch, Tim Hortons Chocolate Glazed Donut, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Pranzo: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Salisbury Steak. Cena: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Renegade Top Sirloin (12 oz), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Altro: Long Island Iced Tea, Chili's Brownie Sundae. Di più...

2981 kcal

Esercizio: Lavoro d'ufficio - 9 ore e 30 minuti, Allenamento con i pesi (moderato) - 40 minuti, Incline - 10 minuti, Riposare - 9 ore e 10 minuti, Dormire - 4 ore e 30 minuti. Di più...