I did 37 minutes in the gym yesterday, a bit more than the norm. I was hoping for over 40, but had to stop. Today, I'm down more than I expected, which is a pleasant surprise.
Yesterday, I had my regular check-up with my physician. She was very pleased with my progress at losing weight. I'll see her again for my annual physical in a few months (that, we've lost track of, not surprisingly)and, by then, I should be even lighter, all being well.
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103,3 kg
Perso fino ad ora: 49,5 kg.
Rimanenti: 27,1 kg.
Dieta seguita: Abbastanza buono.
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1172 kcal
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Gras: 33,32g | Prot: 49,06g | Carb: 146,34g.
Colazione: Fried egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. Pranzo: King Oscar Flat Anchovies, World Market Tomato and Basil Flatbread Crackers. Cena: Amy's Shepherd's Pie, Birdseye Steamfresh Asian Medley, Morning Star Meal Starters Grillers Recipe Crumbles. Di più...
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2993 kcal
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Esercizio:
Lavori domestici - 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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