Diario di mials11, 25 mar 22

Pretty lucky that I only put on 100gms after having French toast with mascapone for brekkie then Thai for dinner. One day of junk here and there I can cope with.

84,8 kg Perso fino ad ora: 7,6 kg.    Rimanenti: 12,8 kg.    Dieta seguita: Abbastanza buono.

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983 kcal

Gras: 23,08g | Prot: 58,47g | Carb: 135,22g.   Colazione: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Pranzo: Hillcrest Fruit & Nut Bars. Cena: Coles Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Altro: Peters Frosty Fruit , Tea with Skimmed Milk. Di più...