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Okay, a 283 calorie deficit should not equal a .8 lb weight gain!
What the heck is going on body? Did I have too much salt? Am I estimating my caloric intake incorrectly?
Grrr, this is so disheartening! I look down at my stomach and I wonder how my fiancé can still find me attractive when he knows how toned my body can look if I put enough effort into it!
/rant
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49,0 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1818 kcal
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Gras: 72,25g | Prot: 59,50g | Carb: 237,22g.
Colazione: Great Value Green Olives with Pimento, Lifeway Foods Lowfat Pomegranate Kefir, v8 V8 Spicy Hot Vegetable Juice, Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Pranzo: Santitas White Corn Tortilla Chips. Cena: Minh Pork & Vegetable Egg Roll. Snacks/Altro: Hi-Chew Mango Fruit Chews, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Di più...
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1813 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore, Stare seduti - 1 ora, Riposare - 11 ore e 30 minuti, Shopping - 1 ora, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
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Aumentando 2,5 kg a Settimana
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