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Another pound down! It seems like it gets slower to lose or is it just me?
Easter this Sunday and I am so thankful for everything in my life.
178#
BODY FAT 40% WAS 47 * still needs work!
BMI 28 WAS 38 * I'm now in a healthy range
Tried on the black dress my husband fell in love with. Still not ready to wear again. Maybe with another 15 lbs. or so and I will be ready!
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80,7 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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919 kcal
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Gras: 41,23g | Prot: 50,96g | Carb: 93,94g.
Colazione: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Chicken McNuggets (6 Pieces). Cena: Chipotle sauce, spring mix, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bagel Thins - Everything, Soybeans (Edamame), Spicy Black Bean Burger. Snacks/Altro: Butter Lover's Pop Corn, Fuji Apples, Light String Cheese. Di più...
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2447 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Dormire - 8 ore, Riposare - 8 ore e 5 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 3,2 kg a Settimana
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