Voce per Pesati (nessuna note nel diario) il 29 giugno 2014
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95,6 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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4236 kcal
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Gras: 118,18g | Prot: 271,96g | Carb: 509,87g.
Colazione: Kraft Simply Fat Free Cottage Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Land O'Lakes Traditional Half & Half, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Fuji Apple, Chicken Breast Skinless. Cena: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Breyers Golden Oreo Cookies & Cream, Fuji Apple, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Ice Cream Bars - Strawberry Shortcake, Chicken & Cheese Quesadillas. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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