Diario di bump98, 23 apr 11

So I wanted to do a little test. I weighted the morning of my daughter's Birthday because I knew I would have a very high Calorie day. Then I weighed the morning after. Found that I lost another 1.6 pounds. It perplexes me that I dropped more. By all reasoning I shouldn't have. Granted I did do a LOT of walking but it wasn't walking to exercise it was walking to get places. So there was physical exertion but not to the point that it would have been if I went on a exercise walk. I am going to record this experience even through it is outside my normal bi-monthly weigh- ins.

110,2 kg Perso fino ad ora: 73,0 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1517 kcal

Gras: 65,31g | Prot: 72,84g | Carb: 169,00g.   Colazione: Banana, Lite English Muffins, American Cheese Singles, Brown 'n Serve Turkey Sausage Links. Pranzo: Wasa, Multi Grain Cheesy Cheddar, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese Singles, Lite Mayonnaise Great Value, 100% Whole Wheat Grain Bread. Cena: Steamfresh Mixed Vegetables, American Cheese Singles, 100% Whole Wheat Grain Bread, Lite Mayonnaise Great Value. Snacks/Altro: Chewy Granola Bars (Variety Pack), Multi Grain Cheesy Cheddar. Di più...

3113 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 15 minuti, Ciclismo (come hobby) - <16 km/h - 1 ora, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...