Voce per Pesati (nessuna note nel diario) il 30 giugno 2014
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96,0 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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4177 kcal
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Gras: 118,01g | Prot: 279,91g | Carb: 502,04g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Spectrum Organic Virgin Coconut Oil. Pranzo: Market Pantry Honey Graham Crackers, Crunchmaster Multi-Grain Crackers - Sea Salt, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Daily Chef Steamable Whole Green Beans. Cena: Act II Light Butter Popcorn, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Pure Protein Whey Protein Powder - Vanilla, Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Plain Greek Yogurt, Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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