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i did not get enough veggies in today. i also went to far w/ the fat & calories. had a hard time not over eating.
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125,6 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 53,1 kg.
Dieta seguita: Abbastanza buono.
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1954 kcal
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Gras: 153,82g | Prot: 113,80g | Carb: 26,99g.
Colazione: Heavy Whipping Cream Ultra Pasteurized, fried egg, low sodium bacon. Pranzo: kosher dill pickle, ranch dressing, butter, Wild Salmon Fillets. Cena: coffee, Dijon Mustard, hilets pork rinds hot n spicy, reddi whip, jello cherry sugar free, Ground Beef (80% Lean / 20% Fat). Snacks/Altro: cauliflower, spinach, avocado, cucumber, Cos or Romaine Lettuce, tomato. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
You didn't go to far on your calories. If you don't meet your RDI, your body goes into a stall. Make sure you get 12-15 nc on your Induction veggies though. Are you in OWL yet?
04 mag 11 da utente: Sherillynn
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Storia del Peso di kitty469782
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