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Well dropped a pound over the last week. Body Fat machine actually went up 1% to 15.5%. Wonder how accurate those things are. While weight training this morning my strength was up. Worked out of town most of last week and was still able to mostly maintain my diet. Had a cheat night last night complete with ice cream from Culvers.
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83,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
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1894 kcal
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Gras: 58,37g | Prot: 172,17g | Carb: 135,85g.
Colazione: Whole Milk, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Freshlike Mixed Vegetables. Pranzo: Mozzarella Cheese (Part Skim Milk), Freshlike Mixed Vegetables, Skinless Chicken Breast. Cena: Chicken Breast. Snacks/Altro: Corona Corona Extra, Core Power Chocolate, Core Power Chocolate. Di più...
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2383 kcal
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Esercizio:
Guidare - 1 ora, Allenamento con i pesi (moderato) - 42 minuti, Riposare - 14 ore e 18 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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