Voce per Pesati (nessuna note nel diario) il 02 luglio 2014
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96,0 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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4242 kcal
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Gras: 115,82g | Prot: 289,51g | Carb: 507,03g.
Colazione: Ice Cream Bars - Strawberry Shortcake, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry Honey Graham Crackers, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless, Hershey's Milk Chocolate Kisses. Pranzo: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Cena: Trader Joe's Jasmine Rice, Olive Oil, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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