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It has been a struggle these past two weeks. Starting to see some downward movement, but not significant. Daily Average past five days 2,044, Carbs 5%, Fat 63% and Protein 32%. Will work on increasing my fat intake and reduce Protein.
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79,9 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Scarso.
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2712 kcal
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Gras: 154,84g | Prot: 128,08g | Carb: 19,02g.
Colazione: Bacon, Egg, Coffee with Milk. Pranzo: Deli Sliced Ham, Cheddar Cheese, Egg, Trader Joe's Cobb Salad with Chicken & Bacon. Cena: Cheddar Cheese, Vodka, Johnsonville Original Bratwurst. Di più...
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Calando 0,4 kg a Settimana
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