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1 April 2022 - 1 Mei 2022 (4 Weeks)
✨🍭TDEE AND BMR🍭✨
🙇🏼♀️TDEE : 1,660 kcal /day
🧚🏼♀️ Cutting to : 1400 kcal/day
🌈 TDEE/ week : 11,620 kcal
🙇🏻♀️BMR : 1274 kcal
✨💓Sahur & Berbuka🥑✨
Sahur : max 500 kcal
Berbuka : max 800 kcal
✨🥟 Macronutriens; Cutting 🥢✨
50% / 30% / 20% :
- carbs 700 kcal / 175gr
- protein 420 kcal / 105gr
- fats 280 kcal / 31gr
40% / 40% / 20% :
- protein 560 kcal / 140gr
- fats 280 kcal / 31gr
- carbs 560 kcal / 140gr
✨🥑Weight and Height🥑✨
🥬Weight start : 57,4 kg
🥬Height start : 156 cm
🥬 Fat % start : 32%
🥬Goal Weight : 49-50 kg
🥬Goal Fat % : 24%
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57,4 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,2 kg a Settimana
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