Voce per Pesati (nessuna note nel diario) il 03 luglio 2014
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96,4 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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4302 kcal
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Gras: 122,61g | Prot: 299,01g | Carb: 509,26g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Market Pantry Honey Graham Crackers, Hershey's Kisses Hugs. Pranzo: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Cena: Chicken Breast Skinless, Daily Chef Steamable Whole Green Beans. Snacks/Altro: Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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