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Have started doing the exercise vids again 30mins each morning and making the most of the nicer weather and doing long walks with the kids. Am now planning meals ahead for the week to prevent the urge to get take out seems to be working
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52,6 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1158 kcal
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Gras: 37,45g | Prot: 49,55g | Carb: 152,95g.
Colazione: Tesco Ultra Slim. Pranzo: Greggs Sausage Roll. Cena: Muller Light Greek Style Luscious Lemon Yogurt, Tesco Mini Naan Bread, Slimming World Chunky Chips, Batchelors Macaroni Cheese Pasta 'N' Sauce. Snacks/Altro: Gullon Sugar Free Digestive Biscuits. Di più...
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Calando 0,4 kg a Settimana
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