|
Saturday's are my cheat day. I had one bite of lemon cake with icing. For dinner a Philly steak and cheese with onions, bell peppers and rye bread and 5 fried mushrooms. A couple glasses of dry red wine. This morning weight stayed the same. I did do my daily 20 hour fast. Back to my daily routine 60 pound's to go for knee replacement surgery. I've been doing stationary bike for 15-20mins a day. I didn't do it yesterday or today as my knee joint is no longer lined up and the pain has been overwhelming. Letting it settle down then I will start back at it again.
|
137,4 kg
Perso fino ad ora: 35,8 kg.
Rimanenti: 51,3 kg.
Dieta seguita: Abbastanza buono.
|
|
385 kcal
|
Gras: 16,68g | Prot: 27,89g | Carb: 32,90g.
Colazione: Tangerines (Mandarin Oranges) . Pranzo: Kirkland Signature Applewood Smoked Cured Spiral Ham, Fried Batter Dipped Mushrooms. Cena: Great Value Philly Cheese Steak Sandwich. Di più...
|
peso stabile
|