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April is Stress Awareness Month: Everyone has stress but managing it is a skill. Change my mind, change my habits, change my body, change my life. I have the knowledge and skill to lose and reach my goal weight. I and am wise enough to know these tools will work as long as I use them. From this moment forward is opportunity to take care of myself because I am worth the effort.
I woke up uninspired as it felt like "back to the grindstone" for Lisa. The blahs are just a feeling so I am going to take my day slowly, minute by minute and as I go through the motions I am going to find the best feeling that I can find with each given circumstance. Back to basics for me. I am carrying a pen and paper so everytime I start feeling the negativity creep in I am going to talk myself out of it with creative writing. Hopefully tomorrow I can post a few of these turn-arounds. This should be a fun day afterall. TOWANDA!!!
TAKE THE QUIZ NOW!
Back to basics because this body whisperer wasn't quite there yet, but with practice and patience will develop great skill. TOWANDA!!!!
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68,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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640 kcal
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Gras: 36,78g | Prot: 45,30g | Carb: 35,39g.
Colazione: great value strawberry banana yogurt, Deviled Egg. Pranzo: deviled egg. Cena: shrimp cocktail. Snacks/Altro: almonds. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Worth repeating: Change my mind, change my habits, change my body, change my life.
26 apr 11 da utente: radiochick
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Bathroom mirror now reads: Change my mind, change my habits, change my body, change my life.
26 apr 11 da utente: mamaweazel
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I think I'll write that on a post it and stick it to my mirror!
26 apr 11 da utente: Chakrarain
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Oh Yeah works for me Lisa, I will change my mind, change my habits, change
my body with and change my life. Love It.......Bren
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What a great post!!!!!I think I felt something stir in my belly reading this!Inspirational!
26 apr 11 da utente: Luluesq1
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More inspiration to get us motivated - I think we all woke up on the right side of the bed this morning with new fresh motivation - go us!! ☺
26 apr 11 da utente: triaby
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Hi Lisa! Just wanted to thank you for visiting me recently though I've been a bad buddy. I look forward to seeing what positive messages you write to yourself. I should try doing the same. I tend to mentally beat myself up a lot.
26 apr 11 da utente: cocobutt
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Taking baby steps, I managed to get 550 calories burned in Cardio this morning and feel much better...hmmmm...taking a nice refreshing shower will also feel great, let's see what else I can do to feel great. Nice to meet you Chakrarain, Luluesq1, triaby...and to Radio, BHA and Coco...we know how this done, lets do it!!! TOWANDA!!!!
26 apr 11 da utente: Lisa Online
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Lisa, you make me smile! You help change my outlook, just by being you! Much Love!!
26 apr 11 da utente: jsfantome
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Mundane, aggravation, life is full of it...it takes great skill to be happy and feel good about a lot of the stuff. It is 135PM...(Sigh) hanging in there..and happy I have income and a job.
26 apr 11 da utente: Lisa Online
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My Levi jeans still fit but I am happy they have that stretch material. Today food wise and exercise went well. I feel super tired right now and my hips and lower back has a dull ache. Turning stinking thinking around is a challenge especially when you work with someone who is constantly looking or talking about things in a negative fashion in order to make herself feel better. I don't honestly think it makes her feel better as there is a lot about things and life that suck and not much you can do by talking about it. I am looking forward to getting a good night sleep and feeling regenerated tomorrow:) TOWANDA!!
26 apr 11 da utente: Lisa Online
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Storia del Peso di Lisa Online
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