Voce per Pesati (nessuna note nel diario) il 07 luglio 2014
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96,0 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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4120 kcal
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Gras: 120,17g | Prot: 252,45g | Carb: 515,97g.
Colazione: Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Tostitos Spicy Nacho Cheese Dip, Hershey's Milk Chocolate Kisses, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas. Pranzo: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Cena: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Egg Beaters All Natural 100% Egg Whites, Laura Chenel (Sam's Club) Goat Milk Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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